Elevate Heart Health Through Proper Nutrition
Key Components to Remember when Grocery Shopping Heart health is a cornerstone of overall well-being, and while genetics play a role, lifestyle choices—particularly nutrition—impact... Read More
News
Hydrate for Performance
According to the Wilderness Medical Society, the body loses water through respiration at high altitude twice as fast as it does at sea level. Hydration is critical to regulating body temperature, delivering nutrients to cells, keeping... Read More
Four Tips for Snowshoe Running
Snowshoe Running is the Best Alternative to Trail Running The snow is here! But runners don’t have to stop conditioning outdoors, and in fact, there are a variety of winter sports that can help... Read More
How exercise can help combat fatigue
When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More
Enhancing Communication Through Speech Therapy
This October, the Speech & Language Therapy providers at Howard Head Sports Medicine (HHSM) are recognizing Augmentative and... Read More
Tips for Packing Healthy School Lunches
Parents, are Pinterest posts of elaborate school lunches intimidating you to the point of grabbing some Lunchables at the grocery store? Abbey Lathrop , MS, RD, CSSD, an exercise... Read More
Increase your Performance with Howard Head & VO2 Max
Ready to step up your game? Using the VO2 Max test, Howard Head Performance can clarify the specific target heart rates that will enable you to reach your fitness goals more effectively, with less fatigue and fewer... Read More
Get Back to Your Game With Sports Psychology
Howard Head Sports Medicine’s Sports Psychology team helps athletes optimize performance and return to sport after injury. With the long winter coming to a close, people may be experiencing... Read More
Joint Health for All Seasons
Longer days, chirping birds and muddy snowmelt puddles are just a few signs that spring is here. Inspired by the changing season, many of us are also starting to think about tuning up bikes, dusting off trail shoes, and getting ready for... Read More
It Takes a Team: Treating and Preventing Brain Injuries
March is Brain Injury Awareness month, and while brain injuries get highlighted this month in particular, Howard Head Sports Medicine’s Brain &... Read More