Ready to step up your game? Using the VO2 Max test, Howard Head Performance can clarify the specific target heart rates that will enable you to reach your fitness goals more effectively, with less fatigue and fewer... Read More
Howard Head Sports Medicine’s Sports Psychology team helps athletes optimize performance and return to sport after injury. With the long winter coming to a close, people may be experiencing... Read More
Longer days, chirping birds and muddy snowmelt puddles are just a few signs that spring is here. Inspired by the changing season, many of us are also starting to think about tuning up bikes, dusting off trail shoes, and getting ready for... Read More
March is Brain Injury Awareness month, and while brain injuries get highlighted this month in particular, Howard Head Sports Medicine’s Brain &... Read More
Looking to warm up this winter season over a comforting bowl of stew? Howard Head Sports Medicine Performance Dietitian Abbey Lathrop suggests this flavorful variety that has chicken stock as its base and several hearty additions:... Read More
Howard Head Sports Medicine Physical Therapist recognized for exceptional care Meghan Gallegos has been named the third recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022... Read More
You might want to take a seat for this—new studies from Cochrane, an international research network dedicated to studying health care data, show that those who work at a desk don’t need the perfect work station for proper... Read More
People often use physical therapy after knee or shoulder surgery, but Howard Head Sports Medicine's experts believe physical therapy can not only aid in recovery, but also improve quality of life. That's why they partner with... Read More
