Travel Tips to Combat Soreness & Fatigue
While some chase the snow, others are heading to the beach for warmer weather. Travel is a common passion of those who live in the High Country, but long hours on an airplane or in a car can take their toll.
News
Nutrition for Concussion Recovery: Fueling the Brain
Ski and snowboard injuries seem to be part of the sport and are sometimes considered a badge of honor. However, a blow to the head that results in concussion can be very serious, and when it comes to brain injury, the recovery process is... Read More
Frozen Outside, Thirsty Inside: Why Your Winter Water Intake Matters More Than You Think
If you’re one of those people who struggles to drink water, you’re not alone—especially during the colder months. When winter sets in, many people associate hydration with hot drinks and cozy soups rather than with... Read More
Prepare for the Slopes: 3 Stretches to Warm Up for a Day on The Snow
It’s time to dust off those skis and snowboards. Winter is here! Preparing our bodies for the physical demands of shredding the slopes is vital, and proper stretching not only enhances performance, but also reduces the risk of... Read More
Get Ready to Get Shreddy: Pre-Season Training Tips for On-Snow Sports
Whether you're gearing up for skiing, snowboarding, snowshoeing or any other cold-weather activity, the key to a successful and injury-free season starts with effective pre-season training. Winter sports can be... Read More
Tips for Postpartum Pelvic Health
Pregnancy and childbirth are the leading causes of pelvic floor disorders in women. Conditions include urinary incontinence and pelvic organ prolapse. Prenatal and postnatal pelvic floor exercises, such as Kegels, can help strengthen the... Read More
Partner Mobility
Three Partner Exercises That Put the Fun in Fitness Exercising with a partner is a dynamic way to engage in physical activity while fostering social connection. Whether your goal is to improve strength, flexibility... Read More
Get Ready to Ride with a Medical Bike Fit
At Howard Head Sports Medicine, trained specialists consider factors such as flexibility, joint alignment and existing medical conditions or past surgical procedures that may affect cycling comfort and efficiency. They perform precise... Read More
Is Your Golf Game Up to Par?
Research suggests that over half of all serious golfers struggle with a physical issue that affects the amount of golf they play. The data reveals that the risk of injury among amateur golfers has an incidence between 15.8% to 40.9% on... Read More
The 10-3-2-1-0 Method for Enhanced Recovery
Quality sleep plays a critical role in a successful physical therapy routine for rehabilitation. A simple, yet effective technique called the 10-3-2-1-0 method has emerged as a promising strategy to improve sleep quality and enhance the... Read More