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Sleep tips for your health and performance

Why is it important to have good sleep? What are the health benefits? Making time for sleep as part of your daily routine can be difficult when trying to meet deadlines, making time for family, and juggling the... Read More

Melissa Simpson, from my window

From her bedroom window, Melissa Simpson looks out at the highest peaks in Colorado. Despite being so close, the mountains have always been worlds away for Melissa, who was born with cerebral palsy. With the help of her friend and... Read More

Sisters of Skimo

SHORT FILM DOCUMENTARY - NOW SHOWING Howard Head Sports Medicine presents, "Sisters of Skimo," the journey of Sierra Anderson and her fellow female competitors in ski mountaineering racing, as they... Read More

Exercising Safely In The High Country

Vail Health’s orthopaedic partners, trauma surgeons and physical therapists know all too well that playing hard in the high country can have high-stakes consequences. However, the experts in treating injuries and illnesses can... Read More

Exercise For Chronic Pain

Chronic pain isn’t just a bad backache or other pain lasting several months; it’s a syndrome, which can slowly deteriorate quality of life.  Living with pain on a daily basis can affect sufferers... Read More