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Get Ready to Ride with a Medical Bike Fit

At Howard Head Sports Medicine, trained specialists consider factors such as flexibility, joint alignment and existing medical conditions or past surgical procedures that may affect cycling comfort and efficiency. They perform precise... Read More

Is Your Golf Game Up to Par?

Research suggests that over half of all serious golfers struggle with a physical issue that affects the amount of golf they play. The data reveals that the risk of injury among amateur golfers has an incidence between 15.8% to 40.9% on... Read More

The 10-3-2-1-0 Method for Enhanced Recovery

Quality sleep plays a critical role in a successful physical therapy routine for rehabilitation. A simple, yet effective technique called the 10-3-2-1-0 method has emerged as a promising strategy to improve sleep quality and enhance the... Read More

Hydrate for Performance

According to the Wilderness Medical Society, the body loses water through respiration at high altitude twice as fast as it does at sea level. Hydration is critical to regulating body temperature, delivering nutrients to cells, keeping... Read More

Four Tips for Snowshoe Running

Snowshoe Running is the Best Alternative to Trail Running The snow is here! But runners don’t have to stop conditioning outdoors, and in fact, there are a variety of winter sports that can help... Read More

How exercise can help combat fatigue

When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More

Tips for Packing Healthy School Lunches

Parents, are Pinterest posts of elaborate school lunches intimidating you to the point of grabbing some Lunchables at the grocery store? Abbey Lathrop , MS, RD, CSSD, an exercise... Read More