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Hydrate for Performance

According to the Wilderness Medical Society, the body loses water through respiration at high altitude twice as fast as it does at sea level. Hydration is critical to regulating body temperature, delivering nutrients to cells, keeping... Read More

Four Tips for Snowshoe Running

Snowshoe Running is the Best Alternative to Trail Running The snow is here! But runners don’t have to stop conditioning outdoors, and in fact, there are a variety of winter sports that can help... Read More

How exercise can help combat fatigue

When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More

Tips for Packing Healthy School Lunches

Parents, are Pinterest posts of elaborate school lunches intimidating you to the point of grabbing some Lunchables at the grocery store? Abbey Lathrop , MS, RD, CSSD, an exercise... Read More

Joint Health for All Seasons

Longer days, chirping birds and muddy snowmelt puddles are just a few signs that spring is here. Inspired by the changing season, many of us are also starting to think about tuning up bikes, dusting off trail shoes, and getting ready for... Read More