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Nutrition for Concussion Recovery: Fueling the Brain

Ski and snowboard injuries seem to be part of the sport and are sometimes considered a badge of honor. However, a blow to the head that results in concussion can be very serious, and when it comes to brain injury, the recovery process is... Read More

Tips for Postpartum Pelvic Health

Pregnancy and childbirth are the leading causes of pelvic floor disorders in women. Conditions include urinary incontinence and pelvic organ prolapse. Prenatal and postnatal pelvic floor exercises, such as Kegels, can help strengthen the... Read More

Partner Mobility

Three Partner Exercises That Put the Fun in Fitness  Exercising with a partner is a dynamic way to engage in physical activity while fostering social connection. Whether your goal is to improve strength, flexibility... Read More

Get Ready to Ride with a Medical Bike Fit

At Howard Head Sports Medicine, trained specialists consider factors such as flexibility, joint alignment and existing medical conditions or past surgical procedures that may affect cycling comfort and efficiency. They perform precise... Read More

Is Your Golf Game Up to Par?

Research suggests that over half of all serious golfers struggle with a physical issue that affects the amount of golf they play. The data reveals that the risk of injury among amateur golfers has an incidence between 15.8% to 40.9% on... Read More

The 10-3-2-1-0 Method for Enhanced Recovery

Quality sleep plays a critical role in a successful physical therapy routine for rehabilitation. A simple, yet effective technique called the 10-3-2-1-0 method has emerged as a promising strategy to improve sleep quality and enhance the... Read More