Research suggests that over half of all serious golfers struggle with a physical issue that affects the amount of golf they play. The data reveals that the risk of injury among amateur golfers has an incidence between 15.8% to 40.9% on... Read More
Quality sleep plays a critical role in a successful physical therapy routine for rehabilitation. A simple, yet effective technique called the 10-3-2-1-0 method has emerged as a promising strategy to improve sleep quality and enhance the... Read More
Key Components to Remember when Grocery Shopping Heart health is a cornerstone of overall well-being, and while genetics play a role, lifestyle choices—particularly nutrition—impact... Read More
According to the Wilderness Medical Society, the body loses water through respiration at high altitude twice as fast as it does at sea level. Hydration is critical to regulating body temperature, delivering nutrients to cells, keeping... Read More
Snowshoe Running is the Best Alternative to Trail Running The snow is here! But runners don’t have to stop conditioning outdoors, and in fact, there are a variety of winter sports that can help... Read More
When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More
This October, the Speech & Language Therapy providers at Howard Head Sports Medicine (HHSM) are recognizing Augmentative and... Read More
Parents, are Pinterest posts of elaborate school lunches intimidating you to the point of grabbing some Lunchables at the grocery store? Abbey Lathrop , MS, RD, CSSD, an exercise... Read More
Ready to step up your game? Using the VO2 Max test, Howard Head Performance can clarify the specific target heart rates that will enable you to reach your fitness goals more effectively, with less fatigue and fewer... Read More
Howard Head Sports Medicine’s Sports Psychology team helps athletes optimize performance and return to sport after injury. With the long winter coming to a close, people may be experiencing... Read More