SafeHealth

Contact Howard Head Performance (970) 471-6808 to discuss bringing the SafeHealth© program to your employees.
 
SafeHealth© is a 12 week corporate fitness and wellness program that focuses on preventing injuries and creating healthier and stronger individuals. SafeHealth© includes functional movement and strength screening, body composition testing and consultations with a licensed dietitian.  Over the 12 weeks, participants focus on mobility techniques, recovery techniques, strength training, and cardio training in small group sessions.  Benefits for participants include: Improved physical performance, learning proper lifting techniques, increased energy, improved sleep quality, reduced stress and an opportunity to build community with fellow coworkers.