Annual musculoskeletal screenings for both youth and adults involve:
Initial Private Assessment and Consultation (60min)
- Movement Assessment (30min)
- Functional Movement Screen
- Lower Body Keiser Power Test
- Body Composition Assessment
- Consultation (30min)
- Exercise and injury/illness history
- Review movement assessment results
- Develop personalized goals and recommendations to improve wellness and performance based off of the movement assessment measures, exercise and injury/illness history, and personal preferences.