{"id":1143,"date":"2026-06-03T04:38:14","date_gmt":"2026-06-03T04:38:14","guid":{"rendered":"https:\/\/www.howardhead.org\/?post_type=service&#038;p=1143"},"modified":"2026-06-03T04:39:22","modified_gmt":"2026-06-03T04:39:22","slug":"bone-health","status":"publish","type":"service","link":"https:\/\/www.howardhead.org\/es\/services\/bone-health\/","title":{"rendered":"Bone Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cmmhealth.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Colorado Mountain Medical<\/a> providers and Howard Head Sports Medicine Physical Therapists have collaborated to provide an evidence based, comprehensive bone health program to our mountain community. Our goal is to empower individuals with osteoporosis or osteopenia by equipping them with resources to optimize their bone health. Our program can help you promote bone formation, implement fall prevention strategies, help mitigate fracture risks, and facilitate post-fracture rehabilitation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To schedule a Bone Health appointment, please call <a href=\"tel:9704761225\">(970) 476-1225<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Physical Therapy Treatments To Address<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individualized walking program<\/li>\n\n\n\n<li>Posture, body mechanics and activity<\/li>\n\n\n\n<li>modifications<\/li>\n\n\n\n<li>Core stability<\/li>\n\n\n\n<li>Flexibility<\/li>\n\n\n\n<li>Fall prevention<\/li>\n\n\n\n<li>Individualized loading and resistance programs<\/li>\n\n\n\n<li>Impact programs<\/li>\n\n\n\n<li>Education: The Do\u2019s and Don\u2019ts of Bone Health<\/li>\n\n\n\n<li>Nutritional recommendations<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Build Stronger Bones, Safely<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learn safe, effective exercises designed to strengthen bones, improve posture, and lower your risk of fractures- especially important if you have osteopenia or osteoporosis.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prevent Falls, Stay Independent<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Work one-on-one with our expert physical therapists to improve balance, coordination, and mobility- so you can stay confident, active, and independent in daily life.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Personalized Care from Bone Health Experts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Receive a customized plan based on your bone density, fitness level, and medical history. No generic advice- just expert guidance tailored to you.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Maximize Nutrition for Bone Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get individualized nutrition strategies, including optimal protein amounts and timing, to support bone density and strength every day.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-1143","service","type-service","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bone Health - Howard Head Sports Medicine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bone Health - Howard Head Sports Medicine\" \/>\n<meta property=\"og:description\" content=\"Colorado Mountain Medical providers and Howard Head Sports Medicine Physical Therapists have collaborated to provide an evidence based, comprehensive bone health program to our mountain community. 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