{"id":134,"date":"2023-02-15T00:00:00","date_gmt":"2023-02-15T00:00:00","guid":{"rendered":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/"},"modified":"2023-02-15T00:00:00","modified_gmt":"2023-02-15T00:00:00","slug":"winter-warmer-kale-sausage-white-bean-stew-recipe","status":"publish","type":"post","link":"https:\/\/www.howardhead.org\/es\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/","title":{"rendered":"Winter Warmer: Kale, Sausage &#038; White Bean Stew Recipe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Looking to warm up this winter season over a comforting bowl of stew? Howard Head Sports Medicine Performance Dietitian Abbey Lathrop suggests this flavorful variety that has chicken stock as its base and several hearty additions: chicken sausage, cannellini beans and kale.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kale is known for being a nutrient-packed, high-fiber superfood. While some might find kale to be tough to chew in large quantities when it&#8217;s served raw, it becomes more palatable when cooked into a stew like this one, so you can get all of the benefits-and more enjoyment- out of this healthy addition.<\/p>\n\n\n<p class=\"wp-block-paragraph\">This recipe contains only a few easy-to-find ingredients, and it doesn&#8217;t need to simmer for long, so it&#8217;s a great choice for a weeknight meal when you&#8217;re short on time.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTS: <\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1-2 Tbsp olive oil<\/li>\n\n\n<li>1 onion<\/li>\n\n\n<li>2 cloves garlic<\/li>\n\n\n<li>1 package of fresh Italian chicken sausage<\/li>\n\n\n<li>2 can cannellini (white) beans (rinsed and drained)<\/li>\n\n\n<li>1 (28 oz.) can diced tomatoes<\/li>\n\n\n<li>1 (32 oz.) box chicken broth<\/li>\n\n\n<li>1 large bunch of kale (stems removed &amp; chopped)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>INSTRUCTIONS: <\/strong><\/p>\n\n\n<ol class=\"wp-block-list\">\n<li>Dice the onion and saute in 1-2 tablespoons of olive oil on medium-high heat.<\/li>\n\n\n<li>Add a dash of salt.<\/li>\n\n\n<li>Add garlic when onion is tender; saute a few more minutes.<\/li>\n\n\n<li>Squeeze sausage out of casings; brown with the onion mixture.<\/li>\n\n\n<li>Set aside 1 cup of chicken broth. Add the rest to the sausage and onion mixture.<\/li>\n\n\n<li>Add the can of tomatoes.<\/li>\n\n\n<li>Mash up half of the beans with the 1 cup of broth and add to the stew. Add the other half of the beans (as whole).<\/li>\n\n\n<li>Bring to a simmer for about 20 minutes.<\/li>\n\n\n<li>Add kale and simmer for 5 minutes, until kale is JUST tender and bright green.<\/li>\n\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\"><em>Enjoy! <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Looking to warm up this winter season over a comforting bowl of stew? Howard Head Sports Medicine Performance Dietitian Abbey Lathrop suggests this flavorful variety that has chicken stock as its base and several hearty additions: chicken sausage, cannellini beans and kale. Kale is known for being a nutrient-packed, high-fiber superfood. While some might find&#8230;<\/p>","protected":false},"author":0,"featured_media":135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Warmer: Kale, Sausage &amp; White Bean Stew Recipe - Howard Head Sports Medicine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Warmer: Kale, Sausage &amp; White Bean Stew Recipe - Howard Head Sports Medicine\" \/>\n<meta property=\"og:description\" content=\"Looking to warm up this winter season over a comforting bowl of stew? Howard Head Sports Medicine Performance Dietitian Abbey Lathrop suggests this flavorful variety that has chicken stock as its base and several hearty additions: chicken sausage, cannellini beans and kale. Kale is known for being a nutrient-packed, high-fiber superfood. While some might find...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.howardhead.org\/es\/noticias\/winter-warmer-kale-sausage-white-bean-stew-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Howard Head Sports Medicine\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Winter Warmer: Kale, Sausage &#038; White Bean Stew Recipe\",\"datePublished\":\"2023-02-15T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/02\\\/pot-on-stove-1500x1000-unsplash_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/\",\"url\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/\",\"name\":\"Winter Warmer: Kale, Sausage & White Bean Stew Recipe - Howard Head Sports Medicine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/02\\\/pot-on-stove-1500x1000-unsplash_reg.jpg\",\"datePublished\":\"2023-02-15T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/02\\\/pot-on-stove-1500x1000-unsplash_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/02\\\/pot-on-stove-1500x1000-unsplash_reg.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/news\\\/winter-warmer-kale-sausage-white-bean-stew-recipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.howardhead.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter Warmer: Kale, Sausage &#038; White Bean Stew Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#website\",\"url\":\"https:\\\/\\\/www.howardhead.org\\\/\",\"name\":\"Howard Head Sports Medicine\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.howardhead.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#organization\",\"name\":\"Howard Head Sports Medicine\",\"url\":\"https:\\\/\\\/www.howardhead.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/04\\\/logo-hhsm-1.png\",\"contentUrl\":\"https:\\\/\\\/www.howardhead.org\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/04\\\/logo-hhsm-1.png\",\"width\":198,\"height\":42,\"caption\":\"Howard Head Sports Medicine\"},\"image\":{\"@id\":\"https:\\\/\\\/www.howardhead.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter Warmer: Kale, Sausage & White Bean Stew Recipe - Howard Head Sports Medicine","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Winter Warmer: Kale, Sausage & White Bean Stew Recipe - Howard Head Sports Medicine","og_description":"Looking to warm up this winter season over a comforting bowl of stew? Howard Head Sports Medicine Performance Dietitian Abbey Lathrop suggests this flavorful variety that has chicken stock as its base and several hearty additions: chicken sausage, cannellini beans and kale. Kale is known for being a nutrient-packed, high-fiber superfood. While some might find...","og_url":"https:\/\/www.howardhead.org\/es\/noticias\/winter-warmer-kale-sausage-white-bean-stew-recipe\/","og_site_name":"Howard Head Sports Medicine","article_published_time":"2023-02-15T00:00:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#article","isPartOf":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/"},"author":{"name":"","@id":""},"headline":"Winter Warmer: Kale, Sausage &#038; White Bean Stew Recipe","datePublished":"2023-02-15T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/www.howardhead.org\/#organization"},"image":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/","url":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/","name":"Winter Warmer: Kale, Sausage & White Bean Stew Recipe - Howard Head Sports Medicine","isPartOf":{"@id":"https:\/\/www.howardhead.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg","datePublished":"2023-02-15T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#primaryimage","url":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg","contentUrl":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2023\/02\/pot-on-stove-1500x1000-unsplash_reg.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.howardhead.org\/news\/winter-warmer-kale-sausage-white-bean-stew-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.howardhead.org\/"},{"@type":"ListItem","position":2,"name":"Winter Warmer: Kale, Sausage &#038; White Bean Stew Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.howardhead.org\/#website","url":"https:\/\/www.howardhead.org\/","name":"Howard Head Medicina Deportiva","description":"","publisher":{"@id":"https:\/\/www.howardhead.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.howardhead.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.howardhead.org\/#organization","name":"Howard Head Medicina Deportiva","url":"https:\/\/www.howardhead.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.howardhead.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2026\/04\/logo-hhsm-1.png","contentUrl":"https:\/\/www.howardhead.org\/wp-content\/uploads\/sites\/2\/2026\/04\/logo-hhsm-1.png","width":198,"height":42,"caption":"Howard Head Sports Medicine"},"image":{"@id":"https:\/\/www.howardhead.org\/#\/schema\/logo\/image\/"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Howard Head Sports Medicine","distributor_original_site_url":"https:\/\/www.howardhead.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/media\/135"}],"wp:attachment":[{"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howardhead.org\/es\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}