Colorado Mountain Medical providers and Howard Head Sports Medicine Physical Therapists have collaborated to provide an evidence based, comprehensive bone health program to our mountain community. Our goal is to empower individuals with osteoporosis or osteopenia by equipping them with resources to optimize their bone health. Our program can help you promote bone formation, implement fall prevention strategies, help mitigate fracture risks, and facilitate post-fracture rehabilitation

To schedule a Bone Health appointment, please call (970) 476-1225.

Physical Therapy Treatments To Address

• Individualized walking program
• Posture, body mechanics and activity
• modifications
• Core stability
• Flexibility
• Fall prevention
• Individualized loading and resistance programs
• Impact programs
• Education: The Do’s and Don’ts of Bone Health
• Nutritional recommendations

Build Stronger Bones, Safely

Learn safe, effective exercises designed to strengthen bones, improve posture, and lower your risk of fractures- especially important if you have osteopenia or osteoporosis.

Prevent Falls, Stay Independent

Work one-on-one with our expert physical therapists to improve balance, coordination, and mobility- so you can stay confident, active, and independent in daily life.

Personalized Care from Bone Health Experts

Receive a customized plan based on your bone density, fitness level, and medical history. No generic advice- just expert guidance tailored to you.

Maximize Nutrition for Bone Health

Get individualized nutrition strategies, including optimal protein amounts and timing, to support bone density and strength every day.